
Sign up to save your podcasts
Or
One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
4.9
450450 ratings
One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
23,451 Listeners
9,776 Listeners
233 Listeners
16,016 Listeners
79 Listeners
94 Listeners
290 Listeners
12,747 Listeners
27,218 Listeners
1,418 Listeners
7,813 Listeners
10,466 Listeners
23,571 Listeners
47 Listeners
96 Listeners
50 Listeners
280 Listeners
14,233 Listeners
294 Listeners
28 Listeners
61 Listeners
1,146 Listeners
18 Listeners
4,314 Listeners
0 Listeners
1,249 Listeners
127 Listeners
40 Listeners
10 Listeners
96 Listeners
3 Listeners
811 Listeners
99 Listeners
930 Listeners