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03:59 Protein intake should be tailored to specific goals and needs.

07:58 Balancing longevity and performance through protein intake.

11:57 Protein restriction may benefit longevity and metabolic health.

15:56 Ideal BMI is between 20-22 with some variance for age.

19:55 BMI should not be the sole indicator of health.

23:54 Protein needs vary based on activity levels and goals.

27:53 Balancing protein intake is crucial for rational recommendations.

31:47 Fish consumption may reduce all-cause mortality.