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Protein is having its moment — walk any supermarket aisle and you'll find product after product boasting its protein content.
Do you need to be loading up on protein through powders or processed foods, or can you meet your goals with whole foods?
Norman and Tegan unpack why protein is important and how much you need each day.
References:
4.7
174174 ratings
Protein is having its moment — walk any supermarket aisle and you'll find product after product boasting its protein content.
Do you need to be loading up on protein through powders or processed foods, or can you meet your goals with whole foods?
Norman and Tegan unpack why protein is important and how much you need each day.
References:
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