This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment.

After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race.

For resources and details, visit https://atozrunning.com/episode203 

For training, coaching, and other services, visit https://atozrunning.com/coaching