Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix?

Turns out it might be that you’re dehydrated.

Today we’re diving into the science of hydration. We’ll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you’ve likely been told, give you the equations to figure out your optimal water intake for when you’re working and when you’re exercising and then giving you 4 tips to make sure you’re staying hydrated.

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