Your emotional capacity is determined by how much emotional weight you can carry. Good news! You have the ability to grow this capacity, and your worth is not tied to your capacity. 

In this On the Trail episode, we discuss Chapter Two: How Much Weight Can You Handle? This chapter unpacks an overview of A & B Trauma, Life Model's Stages of Maturity as they relate to handling emotional capacity, and more. 

Join us for part two of the Building Bounce book study! Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

The goal of this series is to help you grow your emotional resilience so you can thrive on your deeper walk with God. For this series, we want to direct you to the DIY Book Club Kit for this book. You can use this for personal reflection, with a book buddy, or in your group for discussion. Link in below.  

Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 

🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/

Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button. 

📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/

🎨 LEARN MORE ABOUT STEFANIE HINMAN: https://www.bounceproject.org/

💝 TAKE A STEP CAMPAIGN: https://deeperwalk.com/donate/

🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school

🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/

📸 Follow On the Trail on Instagram! https://www.instagram.com/onthetrail_podcast

🛤️ FREE - A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship

🎁 FREE - 28 DAYS TO JOY CHALLENGE: https://4habits.org/

👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse

Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.