Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

Today's episode is all about mental wellbeing and how there is a connection between stress, anxiety and physical illness. Steve and Kali explore how our attitude towards stress can actually change the chemical reactions in our body, and how understanding this can help us manage our stress levels.

This episode is a valuable listen for anyone looking to improve their mental wellbeing, particularly those dealing with stress in both your personal and work lives.