Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In today’s episode, Kali and Steve are joined by Meg O’Connor, a graduate of NLP UK Training, who shares her powerful story of transformation. From burnout and overwhelm in the corporate world to a more fulfilled life rooted in purpose and freedom, Meg talks about how NLP gave her the tools to let go of limiting beliefs and trust her inner wisdom.

Kali opens with the insight that “if you’re not changing, you’re choosing” — a theme that underpins this entire conversation. Together, they unpack what it really means to choose change, step out of your comfort zone, and listen to the quiet nudges that say, “you’re meant for more.”

Whether you’re standing at a crossroads, feeling stuck, or craving something different, this episode is an honest, inspiring invitation to take the first step.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In today’s episode, we’re joined by Meg O’Connor, a former business analyst turned full-time coach, who shares her remarkable journey from corporate life to complete reinvention. Meg talks candidly about career burnout, rediscovering her voice through NLP, and the impact of unconsciously taking on too much responsibility for other people’s feelings, success, and happiness.

She reflects on the moment she realised she wasn’t just burned out from her workload - but from the weight of carrying everyone else too. From spreadsheets and control to surfboards and sunshine – this one’s for anyone who’s ever felt like there's more to life than pleasing everyone around you.

A powerful conversation about inner wisdom, bold decisions, and building a life that actually feels like yours.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali are joined by Meg O’Connor, a graduate of NLP UK Training’s Practitioner, Master Practitioner and current Three Principles Coaching programme. Meg shares her inspiring journey from feeling stuck in a career she no longer loved to creating a life full of purpose and freedom – including launching her own coaching business and moving her family to Australia.

She reflects on the fears and limiting beliefs she let go of through her NLP and Three Principles journey, and how it’s positively transformed her parenting, self-belief and daily mindset.

This episode is packed with warmth, insight and proof that change is possible – even if you don’t know where to start.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Kali is joined again by Lorna Maskell to demystify the topic of sales – especially for coaches, trainers, and business owners who might feel uncomfortable with it. Lorna shares her personal journey from fearing sales to loving it, and how a mindset shift (plus a bit of NLP magic) completely transformed her approach.

Together, they explore how sales is simply about helping people, building rapport, listening deeply, and offering something genuinely useful – not pushing a product. It’s a brilliant listen for anyone looking to sell in a more authentic, natural way.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Kali is joined by the brilliant Lorna Maskell, the warm and friendly voice behind the scenes at NLP UK Training. Lorna shares what really happens when someone enquires about an NLP course, what people can expect when they speak to her, and why there’s absolutely no hard sell – just honest, supportive conversations.

They also discuss the transformational impact of NLP on their own lives, the supportive learning environment on the courses, and how every delegate becomes part of the NLP UK family.

Perfect for anyone curious about taking their first step into NLP training!

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali reveal the five key traits that define exceptional coaches and how you can identify the right one for you – or become one yourself. From fostering client insights to challenging effectively, mastering listening skills, and breaking limiting beliefs, discover the qualities that make coaching truly transformative.

Interested in becoming a coach? This is for you.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, they explore the meaning of success and how it varies for everyone. Learn how aligning with your values, finding your purpose, and listening to your inner wisdom can help you achieve a fulfilling and authentic version of success.

Whether it’s about career, relationships, or personal growth, this conversation offers practical insights and inspiration to help you redefine what success means to you.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali tackle the rising issue of burnout, sharing personal experiences and practical advice to help you recognise, prevent, and recover from it. Discover strategies for setting boundaries, saying no without guilt, and aligning your actions with your core values.

Whether you’re juggling a career, family, or both, this episode offers actionable tips to prioritise self-care and regain balance in your life. Don’t miss this empowering discussion on how NLP can help you stay resilient and in control.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, they explore how NLP principles can enhance all types of relationships – romantic, familial, or professional. From understanding communication styles to overcoming mismatched expectations, discover practical strategies to improve empathy and connection. Learn how “chunking up” and “chunking down” can transform how you interact with others and even help navigate relationships with teenagers.

Packed with relatable anecdotes and actionable insights, this episode is perfect for anyone looking to strengthen their bonds with the people in their lives.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In today’s episode, Steve and Kali delve into the concept of feeling stuck, exploring how limiting beliefs and old scripts often keep us in situations that no longer serve us. They share powerful insights on recognising that being “stuck” is just a story we tell ourselves, and how removing limiting beliefs can open up new possibilities. Real-life examples illustrate how waking up to these blind spots can lead to profound personal and professional transformation.

This episode is perfect for anyone seeking clarity, motivation, and practical tools to break free from habits or behaviour they no longer want.