Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In today’s episode, Steve and Kali tackle the challenge of the seemingly never-ending to-do list, particularly focusing on why we often procrastinate on our most daunting tasks.

They share personal strategies and insights into organising and prioritising daily tasks to enhance productivity. Their discussion reveals practical tips for tackling the ‘big frogs’—the tasks we dread but which hold significant importance in our work and personal lives.

This episode is ideal for anyone looking to break the cycle of procrastination and maximise your daily achievements.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In today’s episode, Steve and Kali explore how to navigate the common challenge of being pulled into others’ dramas.

They discuss the use of dissociative techniques that help maintain personal equilibrium and prevent emotional drain. They share insights from personal experience, illustrating how imagining oneself as a detached observer, like watching a drama unfold on TV, can effectively shield one from negative energy and maintain focus.

This episode is especially useful for anyone struggling to stay unaffected by interpersonal conflicts at work or in personal relationships. It offers practical advice on preserving mental well-being and staying productive amidst potential chaos.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali explore the common triggers of anger and irritation, delving into everyday annoyances and the deeper, psychological roots of our reactions. They discuss how personal habits, such as how one loads the dishwasher or manages space in a shared fridge, can become sources of irritation.

The conversation also covers strategies for managing these feelings effectively by understanding and changing our internal responses. This episode is a useful for anyone looking to manage their anger a bit more effectively, whilst understanding the underlying principles that cause these emotional reactions.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In today’s episode, Steve and Kali ask a big question... why should YOU become a NLP practitioner. They delve into the myriad of reasons people enrol in their NLP practitioner programs and discuss the motivations of their customers, from those seeking relief from burnout to desiring a career change or needing to boost their sales confidence.

The episode explains how the NLP courses not only address these initial motivations, but often lead to profound personal transformations. Attendees find themselves setting more ambitious goals, aligned with their true selves, as a result of the insights and techniques gained from the program.

On the fence about learning to study NLP? This episode is for you!

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

Today, Steve and Kali delve into the intriguing analogy of the "sausage machine," introduced by Richard Wilkins, to explain the principle of input and output in personal and professional development. The discussion explores how the quality of what you put into your life directly influences the results you get out, mirroring the process of making sausages with specific ingredients to achieve the desired product.

They emphasise the importance of feeding positive inputs into our lives to foster happiness, success, and good relationships. This episode is essential for anyone looking to enhance their mindset and achieve better outcomes in all aspects of life by consciously adjusting what they 'feed' into their personal sausage machine.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, the focus is on the pervasive issue of people pleasing, a behavioural pattern that often leads to personal dissatisfaction and unhappiness. Kali shares insights from her recent coaching sessions where she delved into the roots of people pleasing, revealing it often stems from deep-seated limiting beliefs formed in childhood. They discuss how such behaviours not only affect personal contentment but also spill over into professional environments, leading to burnout and stress.

Steve and Kali provide practical advice on recognising and overcoming people pleasing by establishing clear personal boundaries and aligning actions with your core values. This episode is really useful for anyone struggling with setting boundaries or who finds themselves constantly striving to meet other people's expectations, at the expense of your own wellbeing.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In today’s episode, Steve and Kali dive deep into the concept of comfort zones, exploring the psychological and practical aspects of stepping outside your usual boundaries for personal and professional growth. They share personal anecdotes and professional insights, demonstrating how moving beyond comfort zones can lead to increased resilience and success. Key discussions include the impact of comfort zones on behaviour and decision-making, practical tips for expanding these zones, and the role of NLP in facilitating this growth.

Whether you’re looking to stretch your own boundaries or help others do the same, this episode offers valuable strategies and inspiring stories that underline the importance of embracing discomfort if you’re in search of substantial growth.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

Today's episode is all about language and words - and how these things can ultimately shape our energy and intentions.

Steve and Kali look at common expressions and delve into how statements like "I have to..." or "I am going to..." can be perceived differently and shape not just the impression you make on other people, but your own behaviour.

By being more aware of the language you use, you'll start to notice the profound effect it has on mindset and behaviour. The best part? It's possible to consciously modify your speech and responses to foster a more proactive and positive approach in your day-to-day life.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

This episode is a little different, as Kali and Steve answer questions sent in from podcast listeners!

With questions related to leadership, practical uses of NLP, relationships and explaining the differences between various types of NLP courses, this episode might just answer a few of your own "I wonder..." questions!

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

Today's episode is all about mental wellbeing and how there is a connection between stress, anxiety and physical illness. Steve and Kali explore how our attitude towards stress can actually change the chemical reactions in our body, and how understanding this can help us manage our stress levels.

This episode is a valuable listen for anyone looking to improve their mental wellbeing, particularly those dealing with stress in both your personal and work lives.