Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In this episode, Steve Kay chats with Dr Andy Cope to explore the Three Principles (Mind, Consciousness, Thought) made famous by Sydney Banks – and why your experience is created from the inside out. Forget “life as a camera”… Steve argues we’re the projectionist (and explains what one of those is!). They dive into predictive brains, personal “scripts,” and why it feels like the bad driver or the red light is doing it to you… even when it isn’t.

Expect a lively debate, a challenge to over-intellectualising psychology, and a bold claim… once you truly see how experience is generated, your system self-corrects and calm follows.

It’s provocative, practical, and quietly liberating. You’ll hear why reliving old trauma can keep it alive, how anxiety only exists in present thinking, and George Pransky’s litmus test –  do you treat thoughts as real things, or as passing weather? If you want fewer triggers, more ease, and a cleaner mind, hit play – then notice what shifts this week when you remember, “It’s coming from me.”