How Now?

In this rewind Wednesday episode, Life Transformation Coach and Author Erica Aker, joins the How Now? Podcast to talk about her new book ‘Live Confident and Free’ and her 7 powerful steps to living your best life.

Want to connect with Erica? You can go to her website at www.confidentandfree.com , follow her on Instagram at www.instagram.com/_confidentandfree, or follow her on Facebook at www.facebook.com/ericahugheyaker

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/nF2KaY-K8KE

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

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#LivingInTheNow

#RedefindingYou

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In this August 2022 episode, Mindset Coach, Thought Leader and Keynote Speaker TJ Sweet, joined How Now? to talk about how we can shift our perspective from any stress, uncertainty, anxiety or worry through self-improvement.

Want to connect with TJ? Go to his website at www.tjsweet.net, email him at [email protected], or follow him on Twitter, Facebook, or Instagram @ TJ Sweet.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/7fa7A0F5xqU

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#YourToolboxEssentials

#ChooseDayTuesday

 ***Rewind Wednesday***

As we are heading into the holiday season, we want to be mindful of our wellness journey and how we can enjoy the holidays without compromising the hard work we’ve put in so far this year.  Let’s continue to “burn, baby, burn”!

The “Skinny” on Simple Fat Burn

In this episode, Nutrition and Mindset Coach Carly Grennor, joins How Now? to talk about establishing your weight loss journey through Simple Fat Burn, and how she and others are crushing their weight loss goals.

Want to connect with Carly to learn more about Simple Fat Burn?  You can follow her on all Social Media platforms using her name, Carly Grennor.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/yiT9aVipmF4

Be sure to Like, Follow, Share and Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssentials

As we are approaching the holiday season, the upcoming elections, and the final quarter of 2024, stress levels have been running high.  It is necessary for us to prepare for these stressors, so that we RESPOND and not REACT to life’s circumstances. Are you ready?

In this Rewind Wednesday episode, Stress Management Coach and Confidante Therapist, Joy Langley joins the How Now? Podcast to talk about how our awareness and application of stress management techniques, over the terms we use to identify stress, will provide the sense of wellness we seek in creating our peaceful existence.

Want to connect with Joy to learn more about her business, her book, ‘Navigating Stress’ or book a 30-minute Emotional Intelligence audit?  Go to her website at www.joylangley.com. 

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/KBnx8G6H5Gk

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssentials

***Now Playing***

This week's episode of the How Now? Podcast

***Rewind Wednesday*** - As we navigate in this last quarter of 2024, in preparation for 2025, we want to remember to love on ourselves.  Connecting with ourselves and our needs will assist us in determining the tools that are necessary to develop the best versions of ourselves. 

In this November 2023 replay, Keynote Speaker, Best-Selling Author, and Social Impact Entrepreneur, Jenna Banks joins How Now? to talk about making YOU the priority, realizing YOU matter, and the importance of self-love.

Want to connect with Jenna? Go to her website at www.jenna-banks.com where you can find out more about her services and grab a copy of her latest book entitled, ‘I Love Me More’.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/osCjDkXYaoA

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

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#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

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On this Special Edition of the How Now? Podcast, host Kim Martin-Raymond talks about preparing for the last quarter of 2024 in preparation for 2025.  She talks about what’s been going on in her NOW, the brief pause she took, and the 365-day wellness challenge she is asking everyone to participate in  for 2025.

Want to reach out to Kim and find out about the services she provides?  Email her at [email protected] or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/tLux7FHO0VY

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW.  There is more to come!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssenstials

This episode of the How Now Podcast featured Transformation Coach Kode Knox. He talks about enlightenment, awakening, and the transformation from your lower self to your higher self.

Want to connect with Kode, grab a copy of his book "Complexion Confessions", or check out his music?  Email him at [email protected] or give him a call at (470)485-7192.

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

***Rewind Wednesday***

Parenting has changed for families as the landscape of the workforce has changed as well as the challenges our children are facing due to social and societal changes they are being expose to. In this rewind Wednesday episode, Parenting coach, former educator, and counselor Joanne Light, joins How Now? to talk about overcoming those parental challenges, putting joy back into parenting, and the importance of emotional intelligence.

Want to connect with Joanne to learn more about parental coaching? Go to her website at https://joannehlight.com/. You can also find out more about her services and grab of copy of the book for which she wrote a chapter entitled, ‘No-Problem Parenting – Raising Your Kiddos with More Confidence and Less Fear’ by going to her Linktree account at https://linktr.ee/joannehlight.

Or you can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/bZox3jJSJjI

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

U.S. Army Veteran, Emotional Intelligence Practitioner and CEO of Ayles Solutions LLC, Philip Ayles, joins How Now? to talk about making the transition from Military service to civilian life and how to find purpose and overcome trauma through mindfulness and emotional intelligence.

Want to reach out to Philip and find out about his services?  Go to his website at www.aylessolutions.com or email him at [email protected].

 OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/_MPiF8NSGKw

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your friends and family so you stay in the NOW!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 2 of this 2-part series, she talks about her surgeries and her use of Ozempic.  She talks about what she’s learned, the setbacks, and the victories.

Want to reach out to Kim and find out about the services she provides?  Email her at [email protected] or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/8fCr9DJrAtc

Link to my elliptical recumbent bike: www.teeter.com

Links to the chair exercise coaches I follow:

Donovan Green - https://www.donovangreenfitness.com/

Paul Euguene - https://www.youtube.com/playlist?list=PLmtWOIugc_5_xbW4YKpD1PFPltUIgJRlt

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials