How Now?

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 1 of this 2-part series, she shares how it all began and how it’s been going.  She talks about what she’s learned, the setbacks, and the victories.

Want to reach out to Kim and find out about the services she provides?  Email her at [email protected] or go to www.linktr.ee/hownow for all things KIM! 

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW.  There is more to come!

Enjoy the show! 

Reset your Mind, Reset Your Health

Health Coach and CEO of Bayou Boy Fitness, joins How Now? to talk about how changing our mindset can lead to a lifelong journey of love for health, fitness and overall wellness.

Want to connect with Gary? You can follow him on Facebook at https://www.facebook.com/gausbon/  or on Instagram at https://www.instagram.com/bayou_boy_fitness_/

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/288eppuqc4g

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

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#LivingInTheNow

#RedefindingYou

***Re-Wind Wednesday***

• Want to connect with Demitra? Follow her on Facebook at www.facebook.com/mytutorhelpsme , on Instagram at www.instagram.com/SpecialEducationTutor, or you can learn more about her company at www.mytutorhelpsme.com . Be sure to download your copy of her e-book “A Parent’s Guide to Helping Children with Learning Disabilities” and other freebies.

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/5DpgMA5QTdg  

***Wind-Back Wednesday***

In honor of Independence Day, we are seeking independence from the things that no longer serve us. We are reaching back into the vault to an episode that aired in December 2021 featuring Retired Army & Iraq War Veteran Coach Nurse Jean Turner, where she talks about having a wellness mindset

Retired Army & Iraq War Veteran, RN & Holistic Wellness Nurse Coach Jean Turner, joins How Now? to talk about the importance of taking care of ourselves holistically (mind, body, and spirit), and creating a wellness mindset prior to having a "Suddenly Healthcare Crisis"

Want to connect with Nurse Coach Jean?  Please go to her website at www.spiritofawarrior.life

You can watch the show NOW at https://youtu.be/hfQhTP7WOFU 

Be sure to like, follow, share, and subscribe!

Enjoy the show!

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#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

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Licensed Professional Counselor Larneka Lavalais LPC, PLLC, joins How Now? to talk about her recent seminar on developing a better understanding of LGBTQ+ awareness and support in the workplace, education, and the community. 

Want to learn about Larneka, her programs and her virtual and live support groups?  Go to her website at https://lavalaislpc.com/. You can also follower her on Facebook at https://www.facebook.com/LavalaisLPC or on Instagram at https://www.instagram.com/larneka_lavalaislpc_pllc/

You can watch this week’s show NOW on the How Now? YouTube Channel at: https://youtu.be/wGKtPMFpI4U

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Domestic Engineer, Elana Vencil, joins How Now? to talk about her decision to disclose her gender identity to her wife, children, and family. She talks about her journey and HOW her life presents itself NOW in her FIRST interview since coming out.

Want to hear more about HOW individuals are living in their NOW?

You can watch this week’s show NOW on the How Now? YouTube Channel at: https://youtu.be/Epe_2q_1zrM

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Life and Relationship Expert Cheyenne Bostock, returns to the How Now? Podcast to talk about establishing healthy relationships with our bodies and tapping into our personal physical and mental abilities.

Want to connect with Cheyenne?  Go to his website at www.cheyennebostock.com.  You can also follow him on Facebook at https://www.facebook.com/CheyenneBostock/, on Instagram at https://www.instagram.com/cheyennebostock,  or on LinkedIn at https://www.linkedin.com/in/cheyennebostock/   

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/tFfC2COGdTw

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Self-Empowerment Coach, Akashic Records Master, Energy Healer, and Spiritual Intuitive Dr. La Toya Davis, joins How Now? to talk about what an akashic record is and how it can help individuals to connect, elevate, and heal to higher versions of themselves.

Want to connect with Dr. Toya?  Go to her website at www.chicourses.com. You can also purchase a copy of her book, The Akashic Record Journal: A Guided Journal to Support Accessing and Exploring Your Akashic Records and her other publications at https://www.amazon.com/-/he/Dr-La-Toya-Davis/e/B0BH7Q7S8H

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/Xb1SGEKpogg

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

***Rewind Wednesday*** - As we wrap up Mental Health Awareness Month, Kim replays a show she aired in May 2022 addressing the journey through mental illness and the strides to support those living through it.

Children’s book author/illustrator, and author of My Sanity Quest Vickie Jo, joins How Now? to talk about advocating for your own mental health, and what she is doing to live a mentally well and productive life.”

Want to connect with Vickie Jo? Go to her website, www.vickiejo.com and find out how to contact her for speaking engagements or to grab a copy of her book, “My Sanity Quest: Tears, Trials, and Triumphs”.

To learn more about the National Association on Mental Illness, go to www.nami.org

To learn more about the Vitals App, go to www.thevitalsapp.com

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/GLHDq1GU4ck 

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

On this Special Edition of the How Now? Podcast, host Kim Martin-Raymond talks about the importance of developing her livelihood, love, and legacy after recently celebrating her 54th birthday in Cairo, Egypt.

Want to reach out to Kim and find out about the services she provides?  Email her at [email protected] or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/w9YQENgWn_c

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW.  There is more to come!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials