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In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women's health and a leading voice in bringing OT into postpartum recovery after C-sections. Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on the role of occupational therapy in post-C-section home recovery and explains how OT can help moms set up safe home environments, manage pain and medications, and navigate daily tasks in the early weeks of healing. The conversation also explores bigger-picture issues: the systemic gaps in maternal healthcare, the barriers around insurance coverage, and the need for more awareness, training, and advocacy to make occupational therapy a standard part of C-section aftercare.

Whether you're a new mom, a healthcare provider, or simply curious about what better postpartum support could look like, this episode sheds light on an under-recognized but transformative approach to C-section recovery.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest:

Dr. Caroline Rich is an occupational therapist, women's health specialist, founder of Magnolia Women's Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women's healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website!

Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists' Role in Maternal Health in the Home Environment After Cesarean Section

About the podcast:

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.