Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints…

Tune into today’s #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/319

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