Most older men know that nutrition is the missing piece in their fitness journey. You train hard, you stay active—but eating the right foods, in the right amounts, at the right times? That’s the challenge. In this episode of the Workouts for Older Men Podcast, I’ll show you how to create simple, sustainable meal-planning systems that fit your busy, productive life.

You’ll learn how to get the nutrients you need to build muscle, lose body fat, and live a longer, healthier, more energized life—without obsessing over macros or complicated meal prep routines.
Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture of yourself. I’ll personally review your situation and reach out to give you some one-on-one feedback—absolutely free. Let’s get you on track to look and feel your best, no matter how busy life gets.