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Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.

In this episode, you’ll hear about:

• Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s health
• The broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and more
• How chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period pain
• The role of fascia: what it is, why it's important, and how it connects your body from head to toe
• Understanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shoulders
• Visceral manipulation: what it is, how it helps post-surgical adhesions, and why it’s key for pain relief after abdominal surgeries
• The importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movements
• What the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)
• What to expect from a pelvic floor PT visit (hint: it’s more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matter
• Red flags that suggest it’s time for pelvic floor support
• Tips for finding a qualified pelvic floor PT 

Resources & Links:

• Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapy
• Visit her website: pelvitonefromhome.com

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Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.