In this episode, Matt shares the single easiest—and most overlooked—technique any manager can use to start building trust and psychological safety within their team: icebreakers. Drawing on his leadership experience in the US Air Force and as the former head of training and development at SpaceX, Matt explains why personal connections are the driving force behind team engagement, retention, and high performance.

Matt breaks down the science behind small talk and “phatic language,” showing how even just five minutes of intentional, non-work conversation at the start of a meeting can bond teams, reduce friction, and foster trust. He offers practical tips for getting started, handling concerns around introversion and cultural differences, and structuring these moments to keep meetings productive. Whether you’re leading a newly formed team or looking to improve an established group dynamic, this episode gives you straightforward steps to boost morale and productivity—starting at your very next meeting.