#45 How does Plant Food impact digestive function and prevent constipation? Plant food is a major player in keeping the bowels clean and digestive function humming smoothly so why aren't we eating enough?



Episode 3.4 of the constipation series highlights
What is fibre
Why the bowels love plant food and fibre
The most recognised benefits of fibre
Where to find it
What types to avoid if constipated
How much daily
I run through an example day laced with fibre

#45 How does Plant Food impact digestive function and prevent constipation? Plant food is a major player in keeping the bowels clean and digestive function humming smoothly so why aren't we eating enough? Episode 3.4 of the constipation series highlights What is fibre Why the bowels love plant food and fibre The most recognised benefits of fibre Where to find it What types to avoid if constipated How much daily I run through an example day laced with fibre

How Plant Food Moves & Protects Your Bowels & How To Get More In Daily : Part 3 : Constipation Series

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Alternative Health

Health & Fitness

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

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How Plant Food Moves & Protects Your Bowels & How To Get More In Daily : Part 3 : Constipation Series

How Plant Food Moves & Protects Your Bowels & How To Get More In Daily : Part 3 : Constipation Series

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