Discover how we can use simple daily rituals such as making coffee or tea to help us foster a connection with ourselves. During these rituals, we can use our senses to help us relax and to calm down; they can be used to make us more alert, and they can also be used to help us feel more organized and in tune with our bodies. Using our senses during these rituals is especially helpful when our brain is not helping us out, for example, when we are upset, distracted, stressed out, or ill.

Lara Seideman, a dear friend and college of mine, is my guest on this show. Lara is a Clinical Herbalist and Holistic Health Educator. In her practice, Lara helps her clients awaken their inner magic and navigate blocks so that you may bring forth your light into the world. You can learn more about Lara on her website https://www.alchemywithlara.com/