This week on AtoZrunning:

We dive into Jason R. Karp’s book, “Run your Fat Off” beginning with a discussion about how running impacts your metabolism. In the world of running, the Paris Diamond league included world, area, and national records along with lifetime bests galore and historically deep fields. We have new Olympics updates including unexpected additions to Team USA. And in the headlines, step aside supershoes, it’s time for robotic exoskeletons! 

For training, coaching, and other services, visit https://atozrunning.com/coaching