We are getting close to episode 100 on the Well Then Podcast and I am so happy to be celebrating that with you all! 

Tune into this episode to learn about the relationship between self care and your relationships (this is especially important for all of the people pleasers out there). 

In the second half of the episode you'll hear from Samia, one of the long-time members of The Self Care Space. She shares her personal healing journey and her story of being apart of our community.

The Self Care Space is a self-guided therapy app and healing community for women. Get a 7 day free trial here: theselfcarespace.mn.co