Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it!

This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news!  Being sensitive is actually a very positive thing when embraced correctly.

In this episode (Part 1 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why being sensitive actually makes you a good, dependable person.

Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!

Useful Links:

• Dr. Barr's FREE Relaxation Audio
• CHAANGE Program Signup
• Click this link to rate the podcast and make us happy! :)

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
---

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com