How She Really Does It

The show is back on iTunes….. I have many more shows for you!

Want to be featured on my new website? Tell me how HSRDI has affected your life and email me a photo along with your story

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

The post Back on iTunes… appeared first on howshereallydoesit.com.

I have spent a lifetime at the pool. There are so many stories in swimming. In this show I share a very special show with one of my former swimmers. The photo in this post shows Heather (on the right side) as a kid with her sister on the left (yes that's me in the middle – we are all kids).

Heather went on to have a very successful aquatic sports career in water polo and swimming. After high school, she went to Stanford and competed on the women's water polo team and she also raced for the swim team in a meet or two.

Heather discusses the skills she developed as an athlete and how she uses those skills in her day to day living with cancer.

~ Heather West, on How She Really Does It

• Trusting yourself in the process
• Letting go of results
• Being an advocate for self – taking on the coach role
• Being aware of the energy of self and others
• Priorities
• Olympic dedication applied to healing cancer…
• Knowing who you want on your team
• How to support someone with cancer

~ Heather West, on How She Really Does It

• Swim Across America
• Heather West article "We Can Do This"
• Kaitlin Gregg (runner at Olympic Trials)

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Thank you Heather for joining us this week.

Until next time, I am smiling big for you!

smiling,

The post Story of Swimming + Cancer appeared first on howshereallydoesit.com.

Seek + Destroy

• Shame: What is it? [MINISODE]
• Daring Way Coaching Waitlist

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

smiling,

The post Inner Gladiator [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

~ Michele Woodward, on How She Really Does It

• Visualization tool
• Writing in a journal in the present tense
• Rehearsing in your writing
• Lack + Abundance
• Obligations
• Anxious hustle
• Loving ourselves

~ Koren, on How She Really Does It

• Michele Woodward s website
• Byron Katie Interview

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Being Invited as Opposed to Anxious Hustle with Michele Woodward appeared first on howshereallydoesit.com.

• Shame definition
• Shame Shields – Moving Away (hiding), Moving Towards (approval whoring), Moving Against (seek + destroy: Gladiator)
• Daring Way Intro (free audio series)
• Daring Way Coaching Waitlist

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, feel your shame, unpack the stories that create the shame and move through it. I am smiling big for you!

smiling,

The post Shame – What is it? [Minisode] appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino and I talk about giving away what you don't have. Or maybe we talk about husband bashing???

~ Anna, on How She Really Does It

• 3 things that are part of living life
• Teachers in our life (UGH)
• Boundaries
• Setting up your life with "I have to…"

~ Koren, on How She Really Does It

• Anna s website
• Medical Medium book
• UCSC physics Bruce Rosenblum – once you've met someone and shaken that person's hand, you are connected forever.

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, a little off the rails, not too much husband bashing and definitely no kissing on the lips.

smiling,

The post Giving What You Don't Have appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

~ Michele Woodward, on How She Really Does It

• Be a good girl
• Listen to inner voice
• Work place for "good girls"
• Asking for what you want
• The cost of being a "good girl"
• "Good to know. Note to self"

~ Koren, on How She Really Does It

• Michele Woodward s website
• Michele's blog post "The Perils of Being Good"

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post How to Find a Creative Solution When You Don't Believe You are Creative? appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

~ Michele Woodward, on How She Really Does It

• Change your way of being
• Permission
• Choosing who you want to be
• Stealing like an artist
• Changing one thing at a time
• Bravery + what it looks like
• Agility

~ Michele Woodward, on How She Really Does It

• Michele Woodward s website
• Michele Woodward University

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post How to rebuild your life with Michele Woodward appeared first on howshereallydoesit.com.

My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles.

Jeannette has been a past guest and I am thrilled will be coming back more frequently to have so many more fun conversations.

~ Jeannette Maw, on How She Really Does It

• Inspired Action
• The power of belief
• Practice happy now
• Buffer of time
• Self-love
• We know best for ourselves/trust yourself
• Joy + treasure hunt
• The choice – willingness to choose
• Set an intention to experience a core value
• Cultivating faith

~ Koren, on How She Really Does It

• Good Vibe University
• Puddle video
• Taxes link
• Robb Hillman "pollyanna is a badass"
• Previous interview with Jeannette "The Art of Self-Love"
• Previous interview with Jeannette "Money Mojo Magic"

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation.

smiling,

The post Inspired Action with Jeannette Maw appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino is back. We are catching up with her and talking about dealing with overwhelm and perseverance.

~ Anna, on How She Really Does It

• Anna's cookbook update – Eat Happy
• Quitting vs. Keep Going
• Dishes + exercise as a reward? What???

~ Koren, on How She Really Does It

• Anna s website
• Anna s kitchen gadget recommendations

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers!

smiling,

The post Overwhelm + Perseverance appeared first on howshereallydoesit.com.