In this episode, Jerrad continues his focus on what makes a man healthy. He talks about two areas many men overlook: silence and sleep. Jerrad shares why most men avoid silence, how rest shapes the soul, and what it looks like to stop numbing out and start dealing with what’s really going on inside.

What You’ll hear:
• Why silence reveals what’s under the surface
• How busyness and distraction keep men stuck
• What soul peace has to do with spiritual leadership
• Why sitting alone with your thoughts matters
• How better sleep makes you a better man
• Simple ways to build healthier rhythms at night

Tune in to learn why real strength starts with quiet, not noise.

Episode Resources:

1. Sponsor: Samaritan Ministries — https://samaritanministries.org/dadtired
2. Learn more or join the Dad Tired Community: https://www.dadtired.com
3. Read The Dad Tired Book: https://amzn.to/3YTz4GB
4. Launch your podcast: https://www.podtofinish.com — Use code PODCAST30
5. Invite Jerrad to speak: https://www.jerradlopes.com
6. Support the ministry: https://www.dadtired.com/donate