Following up on last week's episode about how helpful stress can be for us, this episode teaches you HOW to make use of stress. Each time you experience stress, you can understand that your body is giving you extra energy and focus in order to help you perform better.

But in the moment when you feel overwhelmed, it may be hard to shift your perspective to this healthier mindset. Listen to discover the quick and effective three-step process you can use to shift your mindset, and your results!

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