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how sucking in your belly is killing your running performance
Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.
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By Christina Montalvo
4.9
177177 ratings
Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.
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