In this episode, host Janna Johnson discusses the importance of taking a break from social media for a healthier body image. She shares her insights on the topic based on her recent interviews and research findings, emphasizing the benefits for women, men, and youth. Tune in to learn more about the impact of social media on body image and the value of disconnecting for overall wellness.

"Perfectionism is a mask and if you're always striving for perfection, you're never gonna reach it."

Notes:

[00:00:38] Taking a break from social media.

[00:05:55] Teenagers and social media trends.

[00:07:31] Impact of social media on body image.

[00:13:50] Don't compare yourself.

[00:15:35] Be your authentic self.

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