How do the chakras and koshas relate?  Today’s guest, Belinda Totino, gives us a super awesome explanation. 

Today we talk about 

🥳  How she started as a trendsetter on social media 
📵  Why social media detoxes are important
💭  The best way to find meaning in your social media sharing
🤣  Why laughter is key to social media and being a great yoga teacher
🧘  A quick lesson in finding the embodiment of zen and the story of the Laughing Monk
🌙 How knowledge of the chakras can deepen your practice and connection to yourself
🗝️  The keys to the framework of the 7 chakras
🤲  The best explanation of how the chakras and koshas work together
💫  How to use the chakras as an endless inspiration for class themes, plus a real time example using manipura chakra and warrior 2

Don’t miss a minute, let’s dive in!

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