May the 4th be with you! (Don't worry, even if you're not a Star Wars geek like Ryan, you'll still find plenty of value in this episode.) What can we learn from Star Wars about chaos, change, dictators and democracy, fear, hope, and redemption? On this "Star Wars Day" edition of Real Talk, 

4:45 | We're living in a time of unprecedented and rapid change. An age of chaos. Democracies are in decline around the world. People feel lonelier and more rudderless than in any other time in recent history. Author Stephen Kent believes part of the solution is hiding in plain sight: it's Star Wars. 

CHECK OUT STEPHEN'S BOOK: https://www.stephendkent.com/howtheforcecanfixtheworld

29:35 | Recent research shows nearly 80% of Canadian youth aged 16-25 say climate change impacts their overall mental health. That's four out of five young people! John Whidden designed an education program to help elementary school-aged kids understand climate change, learn about solutions, and take action. The environmental educator with the Canadian Parks and Wilderness Society (CPAWS) tells us why he did it. 

LEARN ABOUT CPAWS: https://cpaws.org/

1:05:00 | Have you heard of "nature bathing"? Johnny and Ryan talk about the mental health benefits of unplugging (for real). 

PATREON: https://www.patreon.com/ryanjespersen

The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.