On the heels of last week’s episode, we are continuing to discuss how to thrive in 2026! 

Today, Elliott and Karin dive into various modalities to help us strategize and take charge. 

They explore the importance of concrete planning in areas like sleep, nutrition, and personal habits, emphasizing the power of self-control and conscientiousness. 

Elliott takes us through two acronyms that he uses in his personality class he’s teaching this spring:

A.C.E.

1. Accept, Change, Engage
2. Acknowledge, Consider, Emote

Karin then walks us through her practice this year, highlighting a fruit of the Spirit each month and the habits, practices, and mindset changes that can come from it. 

Finally, the conversation also touches on recent changes in health recommendations and their impact on current and future generations. 

Join them as they share personal insights, practical strategies, and the significance of aligning habits with values for a healthier, more intentional life in 2026!

Dr. Karin & Pastor Elliott Anderson

Website: http://loveandlifemedia.com/

Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook

Instagram: @dr.karin | @pastorelliottanderson