How to Actually Live Longer

By Christian Yordanov

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add

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5

44 ratings

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FAQs about How to Actually Live Longer:

How many episodes does How to Actually Live Longer have?

The podcast currently has 61 episodes available.

How to Actually Live Longer episodes:

January 08, 2025 January Mistakes to Avoid - Part 5
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
38min
January 06, 2025 January Mistakes to Avoid - Part 4
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
56min
January 03, 2025 January Mistakes to Avoid - Part 3
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
37min
January 01, 2025 January Mistakes to Avoid - Part 2
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
40min
December 26, 2024 January Mistakes to Avoid - Part 1
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
32min
December 23, 2024 Bluetooth Earbuds: Are They a Bad Idea?
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
18min
December 09, 2024 Why I Would NEVER Take a Statin
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
43min
November 25, 2024 Bryan Johnson's "Blueprint" - My Thoughts
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
51min
November 18, 2024 Intermittent Fasting Is BAD For Longevity
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
42min
November 14, 2024 Carbohydrates DO NOT Cause Diabetes & Insulin Resistance
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/
During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”
Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/
---
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
...more
41min

FAQs about How to Actually Live Longer:

How many episodes does How to Actually Live Longer have?

The podcast currently has 61 episodes available.

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