Presence is one of those things everyone in the horse world talks about but almost nobody explains how to actually get there. This week I sat down with high performance and nervous system coach Natalie Hummel and honestly this might be one of my favorite conversations we've had on the pod. We get into why presence is the single most powerful thing you can bring to your horse, what's actually blocking you from accessing it (and why it has nothing to do with focus or discipline), the real root underneath fear and performance anxiety, why awareness alone isn't enough to change your patterns, and how the work I do with horses and the work Natalie does with humans turned out to be almost identical. I also share my own burnout and people pleasing era that I'd honestly rather forget — but it's too relevant not to. If you've ever felt like you're doing everything right and still hitting a wall, this episode is going to reframe a lot for you.

Your horse already knows how to be here. This is about catching up to them.

🎓 My course From Stiff to Supple in 28 Days is in presale right now. Six ride-along audio lessons designed to systematically unlock your horse's body and yours. 40% off, code applied automatically at checkout. Presale ends March 14th. Grab it here: https://www.samanthabaer.com/courses/stiff-to-supple-28-days