00:00 My MISSION to help humans live happy healthy lives.
01:19 What is the science of ageing?
02:23 Chronological vs biological age. Why they AREN'T the same
04:58 What causes us to age FASTER?
12:06 How can we REVERSE our biological age? 

In this episode, we explore the science of longevity and how it integrates with aesthetics to help patients live healthier, more vibrant lives. With the global shift toward wellness, it’s more important than ever for aesthetic practitioners to incorporate longevity-focused strategies into their practices—and I’m here to guide you through it.

In this episode we dive deep into how and why ageing is the gradual accumulation of damage at the cellular level and what we can do about it to help patients look and feel amazing both inside and out. 

From the role of hormones and cellular health to the surprising power of lifestyle changes like diet, exercise, and sleep, we explore how these factors can impact biological age—and what that means for living longer, healthier lives.

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