For this bonus episode, Elizabeth and Mel open up the post bag to answer the burning questions YOU have when it comes to dating… And, let’s just say, we cover A LOT of ground.

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

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Introducing Oprah and a Doctor Explore What Near Death Experiences Reveal About Life and Beyond from The Oprah Podcast.

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"After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson

https://books.apple.com/us/book/after/id1521273820

This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear.

"My Next Breath: A Memoir" by Jeremy Renner

"7 Lessons from Heaven" by Dr. Mary C. Neal

https://books.apple.com/us/book/7-lessons-from-heaven/id1200283041

"To Heaven and Back" by Dr. Mary C. Neal

https://books.apple.com/us/book/to-heaven-and-back/id528963069

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

For the final episode of How To Date (sob!) Mel and Elizabeth look at the most important relationships any of us can have in our lives: the one with ourselves. 

We unpack what this means in practical terms. How do we nurture a healthy sense of self-respect - and why can this sometimes feel so challenging? How can we ensure interdependence rather than co-dependence? We explore why being clear about your own worth is a fundamental building block in any sustainable relationship with another person. And we are joined by two VERY special guests who offer unique insights into what Mel and Elizabeth are actually like in a relationship…

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

A Daylight and Sony Music Entertainment Production.

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Introducing Amy Griffin Confronts Her Darkest Secret in “The Tell” from The Oprah Podcast.

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"The Tell: A Memoir” by Amy Griffin, is published by The Dial Press and available wherever books are sold.

Link to buy "The Tell" on Apple Books: https://books.apple.com/us/book/the-tell/id6504264689

Link to listen to "The Tell" on Spotify: https://open.spotify.com/show/2P6CmdJvuI1KKenB0hsL4s?si=004e2885bcc14199

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In this episode of Oprah’s Book Club Presented by Starbucks, Oprah sits down with Amy Griffin, founder of the investment firm G9 Ventures, to discuss her powerful new memoir, The Tell. This groundbreaking and deeply moving book chronicles Amy’s journey of confronting her painful past to embrace the truth of who she is today. In a heartfelt and vulnerable conversation, Amy reflects on how facing her deepest trauma has freed her from chasing perfection and achievement for validation, allowing her to find peace within herself. Amy details the moment she awakened to the buried memories of her past—a revelation that ultimately set her on a path to healing. Amy takes questions from the audience as she shares how the telling of her story has deepened her connection with herself and those around her.

For this conversation, Amy and Oprah are joined by a live audience enjoying the seasonal Starbucks ® Anniversary Blend coffee in a Starbucks café in Chicago, Illinois.

This conversation is not intended to offer medical advice. Psychedelics remain illegal in most states, consult your own healthcare professional before considering any kind of mental health treatment. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Elizabeth and Mel face one of the most challenging parts of dating: heartbreak and rejection.

We are joined by life coach and author Michelle Elman who went through a devastating, public break-up after being notified via an Instagram DM that  her fiance of 24-hours had been cheating on her. Michelle, Mel and Elizabeth explore the impact an experience like this can have and how best to cope with it. We discuss surviving rejection and the lessons that heartbreak can teach us, in time. Plus: how to feel hopeful again and embrace the ‘what next?’ stage of self-discovery.

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk

You can find out more about Michelle Elman by visiting her website here. 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

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Introducing Blake Lively + Taylor Swift Friendship Suffers Another HUGE Blow, EXCLUSIVE UPDATE On How RHOP Karen Huger Is Doing In Jail, Sister Wives Bankruptcies Explained! Monday, March 3rd, 2025 | Sarah Fraser from The Sarah Fraser Show.

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In this episode I dive into the latest gossip and breaking news surrounding the Sister Wives, including their financial struggles and multiple bankruptcies. We also discuss the ongoing legal drama between Justin Baldoni and The New York Times, with the Times seeking to dismiss Baldoni's defamation lawsuit. I share exclusive details about Karen Huger's first day in jail, revealing that she's surprisingly thriving. Additionally, we explore the curious absence of Taylor Swift from Blake Lively and Ryan Reynolds' lives amidst their legal battles. I remind listeners about our monthly coffee mug giveaway and recommend the new documentary "I Am Luke Perry" on CW. 

Timestamps:

00:00:09 - Introduction and TikTok Live

00:00:31 - Sister Wives Finances and Bankruptcies

00:02:58 - Exclusive Tea on Karen Huger in Jail

00:19:16 - Taylor Swift's Silence on Blake Lively's Case

00:23:30 - TV Show Recommendations: Big Family Big City and I Am Luke Perry

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Things are going well… So Elizabeth and Mel are taking it to the next level where they are getting just that little bit more serious.

In this episode, Mel and Elizabeth look at exclusivity and commitment and what it takes to build a strong foundation for a lasting relationship. Plus: how a partner’s past plays into your future together.

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

A Daylight and Sony Music Entertainment Production.

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Introducing Can Psychedelics Heal Mental Trauma? With Harvard Professor Michael Pollan from The Oprah Podcast.

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BUY THE BOOK!

“How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence” by Michael Pollan

“Fire in the Hole!: The Untold Story of My Traumatic Life and Explosive Success” by Bob Parsons

In this episode of The Oprah Podcast, Oprah and bestselling author Michael Pollan discuss the potential of psychedelic drugs like psilocybin (also known as magic mushrooms) and LSD as a benefit to help relieve symptoms of PTSD, OCD, anxiety, addiction, or depression. Michael’s 2018 book, "How to Change Your Mind", was a watershed moment in the rising national conversation about the use of psychedelics in guided therapy.

Michael describes his own psychedelic experiences as well as additional guests, including GoDaddy founder Bob Parsons, who share their stories about how psychedelics helped them improve their mental well-being, cope with trauma and grief and achieve spiritual transcendence. Pollan taught for many years at UC Berkeley and is currently a professor teaching creative writing at Harvard.

This episode is brought to you in part by BetterHelp. Give online therapy a try at http://www.betterhelp.com/OPRAHPODCAST

For more information on The Roland R. Griffiths, Ph.D. Professorship Fund, Psychedelic Research On Secular Spirituality And Well-Being - https://griffithsfund.org/

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mel and Elizabeth look at the subtle (and not-so-subtle) signs that can help us understand whether a potential partner is right for us. That’s right, we’re exploring the red flags that should have us running for the hills, the green flags that signpost a healthy relationship and the amber or pink ones that lie somewhere in-between.

We are joined by an expert in the field - social worker and bestselling author, LalalaLetMeExplain - to discuss how to spot these flags, what they really mean in the early stages of dating and how to embrace the positive signs when they appear… 

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk

You can buy a copy of Lala’s book, Block, Delete, Move On: it’s not you, it’s them here 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

A Daylight and Sony Music Entertainment Production.

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Introducing Regrets with Daniel Pink from The Oprah Podcast.

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"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].