Mel and Elizabeth look at the subtle (and not-so-subtle) signs that can help us understand whether a potential partner is right for us. That’s right, we’re exploring the red flags that should have us running for the hills, the green flags that signpost a healthy relationship and the amber or pink ones that lie somewhere in-between.

We are joined by an expert in the field - social worker and bestselling author, LalalaLetMeExplain - to discuss how to spot these flags, what they really mean in the early stages of dating and how to embrace the positive signs when they appear… 

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk

You can buy a copy of Lala’s book, Block, Delete, Move On: it’s not you, it’s them here 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

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Introducing Regrets with Daniel Pink from The Oprah Podcast.

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"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The first date has gone well for Elizabeth and Mel (the chemistry was sizzling, quite frankly) so now we turn our attention to the murky waters of early-stage communication in dating. 

Psychotherapist, author and podcaster Emma Reed-Turrell joins Elizabeth and Mel this week to break down how to communicate with clarity and kindness, without ever losing our power. We explore why self-esteem plays a crucial role in shaping the way we communicate, the pitfalls of people-pleasing and how blind spots in our own behaviour often spill into our connections with others.

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk

You can buy a copy of Emma’s book, What Am I Missing? here. 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

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Introducing Sister Wives Update! Where Christine v Kody’s Lawsuit Stands Now? Taylor Swift Distances Herself And Tiktoker Bee.Better.Company Takes On Ryan Reynolds/Blake Lively. Saturday, February 8th, 2025 | Sarah Fraser from The Sarah Fraser Show.

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NEW updates on the Justin Baldoni and Blake Lively lawsuit, including insights from Johnny Depp's lawyer who warns of the risks both parties face. I also discuss Taylor Swift feeling used by her friendship with Blake Lively amidst the legal drama. On the Sister Wives front, Christine Brown-Woolley is set to release a tell-all book, and fans are debating whether the show could survive without Kody and Robyn. Additionally, there's tension between Anna Kendrick and Blake Lively over billing for their new movie, "Another Simple Favor." Lastly, I touch on the TikTok drama involving b.better.company, where the account owner claims Blake Lively and Ryan Reynolds had one of his videos taken down, which has since been restored.

Timestamps:

00:00:06 - Introduction and TikTok Live Announcement

00:07:00 - Sister Wives Show Without Kody and Robin?

00:13:30 - Christine and Kody's Lawsuit Update

00:19:05 - Johnny Depp's Lawyer's Warning

00:25:33 - Taylor Swift Feeling Used

00:31:57 - TikTok Drama with Be.Better.Company

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mel and Elizabeth continue their dating journey and today, we’ve reached one of the most nerve-wracking, yet potentially thrilling, milestones: the first date. 

Our guest is the fabulous Ryan Lanji, cultural producer, winner of Netflix’s Big Flower Fight and all-round icon. Ryan joins us to break down everything from the lead-up to the date, how to navigate the date itself and the immediate aftermath, as well as dating in the queer community. He also shares his own first-date stories, tips, and lessons learned - with hilarious results. 

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

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Introducing Oprah Picks Your Next Cozy Read | The Oprah Podcast from The Oprah Podcast.

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In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah and author Eric Puchner discuss his newest book "Dream State" - a novel New York Times bestselling author Elin Hildebrand calls “an absolute masterpiece.” Set in Montana, Oprah’s 111th book club pick is a page turner and emotional rollercoaster that spans 50 years in the lives of college friends starting in the early 1990s. As we witness this tight circle experience friendship, a love triangle, marriage, raising kids aging and death, the novel evokes powerful questions about what really matters in life.

For this conversation, Eric and Oprah are joined by a live audience enjoying Matcha Lattes in a Starbucks cafe in the iconic Empire State Building.

Eric talks about character development, his writing process and his thought-provoking depiction of friendship, marriage and parenting while taking questions from the audience of avid readers.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Elizabeth and Mel get into the exciting, terrifying and sometimes overwhelming world of how on earth to meet someone. We discuss online dating and IRL encounters and how to navigate it all without losing our self-esteem.

Our guest this week is the brilliant Sharmaine Lovegrove, whom many of you might already know as one of the hosts of our previous podclass, How To Write A Book. Sharmaine went through a marital separation in her early 40s and threw herself into the apps. She joins us to share her many anecdotes and first-hand accounts of dating/meeting people post-break-up. Plus: what it means to attract what you put out into the world and how to stay resilient when facing the rejection that is an inevitable part of dating.

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk 

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

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Introducing Healing Your Childhood Trauma | The Oprah Podcast from The Oprah Podcast.

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BUY THE BOOK!

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey, published by FLATIRON BOOKS | MACMILLAN PUBLISHERS, is available wherever books are sold.

Go here for more information about Dr. Bruce Perry’s work

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In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds.

Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which has sold over 1 million copies. Dr. Perry discusses why asking this simple question is so important to understanding one’s story and behavior. He also gives scientific and practical guidance on why certain traumas can have lasting impacts on our lives and how little moments of hope make all the difference. Oprah shares stories from her own life offering ways to overcome our challenges.

People from around the country join via Zoom to share their experiences and receive advice from Dr. Perry and Oprah on how to heal and move forward from their personal traumas.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Elizabeth and Mel look at one of the most important yet daunting questions: “Am I ready to date?”

Whether you’re returning to the dating world after divorce, heartbreak, loss or simply wondering if it’s the right time to put yourself out there, this episode explores what it really means to be ‘date ready’.

After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk

Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk 

Let’s make dating better - for all of us!

If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up:

https://howtofail.supportingcast.fm/

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From Elizabeth Day, the creator and host of How To Fail, comes the next podclass (podcast masterclass) How To Date. Hosted by Elizabeth Day and Married At First Sight relationship expert Mel Schilling the duo are here to help you navigate your way through modern dating.

With fascinating guests and candid discussion, we explore building confidence and breaking old patterns to decoding dating apps and finding love that is worthy of you, every episode is tackled with humour, honesty, and expert advice.

Follow us now to make sure you never miss a single episode. And if you want to binge all 8 episodes at once and listen entirely ad-free, hit subscribe now.

Launching Feb 3rd.

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