Saying you're sorry isn't always easy. You don't want to show weakness. You don't like confrontation. Maybe, you feel like you didn't do anything wrong in the first place.There is a technique to giving an appropriate and genuine apology. Empathizing with the other person and saying you're sorry goes a long way to repair a relationship. Apologizing only when you mean it and using sincerity also helps.Listen in as Holly Lucille, ND, RD, discusses how to apologize like an adult.