Ever cramp up during an important match? One of my listeners did and he asked for suggestions. Thankfully the Doctor is in! Doctor Jack discusses how to hyrate correctly, and then I talk about how to use slice in your tennis game.

How to avoid cramps and hydrate yourself correctly for tennis play, discussion of slice, and how to use backspin  - Essential Tennis Podcast #29

Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.

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How to avoid cramps and hydrate yourself correctly for tennis play, discussion of slice, and how to use backspin - Essential Tennis Podcast #29

How to avoid cramps and hydrate yourself correctly for tennis play, discussion of slice, and how to use backspin - Essential Tennis Podcast #29

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