In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight.As an expert in hormone health, I will share tips and strategies that may help you make the most of your luteal phase, have an easier time getting pregnant, and reduce symptoms of PMS.Tune in to learn how to modify your eating habits and exercise routine to optimize your health and wellness!And as always, don't forget to Like, Comment, and Share! I love to hear from you!Learn More About Hormone Healing Coaching<a target="_blank" rel="noopener noreferrer nofollow" href="https://everyteahealth.com/work-with-me"> HERE and use your FSA or HSA to pay for it!</a>Dominique can also be found at <a target="_blank" rel="noopener noreferrer nofollow" href="http://womensholisticliving.com">womensholisticliving.com</a>

In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight. As an expert in hormone health, I will share tips and strategies that may help you make the most of your luteal phase, have an easier time getting pregnant, and reduce symptoms of PMS. Tune in to learn how to modify your eating habits and exercise routine to optimize your health and wellness! And as always, don't forget to Like, Comment, and Share! I love to hear from you! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Dominique can also be found at womensholisticliving.com

In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight.As an expert in hormone health, I will share tips and strategies that may help you make the most of your luteal phase, have an easier time getting pregnant, and reduce symptoms of PMS.Tune in to learn how to modify your eating habits and exercise routine to optimize your health and wellness!And as always, don't forget to Like, Comment, and Share! I love to hear from you!Learn More About Hormone Healing Coaching<a href="https://everyteahealth.com/work-with-me" rel="noopener noreferrer"> HERE and use your FSA or HSA to pay for it!</a>Dominique can also be found at <a href="http://womensholisticliving.com" rel="noopener noreferrer">womensholisticliving.com</a>

How to Balance Hormones Before Your Period

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com">hormonehealing1@gmail.com</a>

Alternative Health

Health & Fitness

Nutrition

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day? Well, girl, I am so excited you’re here! In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again! I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones. I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you. If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in! Website: Hormonehealing.org Email: hormonehealing1@gmail.com

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org" rel="noopener noreferrer">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com" rel="noopener noreferrer">hormonehealing1@gmail.com</a>

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