We are talking about girl boss energy gone wrong. I'm going to show you how learning to feel and process your emotions will help you reach your goals faster than ever imagined. I love the idea of being a boss, but as women, we need to be able to embrace our full range of emotions. 

If you haven't registered for the Dangerous Woman Masterclass, it's time to pause, drop everything, and register now! You'll learn how to silence negative self-talk, achieve your biggest goals, and create your dream life. 

Episode Highlights: 

• [02:53] A girl boss is a woman who is self-made and acts as her own boss. The issue I have with the movement is the image that usually accompanies a girl boss. Someone being bossy, overpowering, independent, forceful, strong, confident, but almost emotionless. 
• [03:23] A dangerous woman may be all of these things, but she is also a woman who doesn't ignore her emotions. She's a woman, not a girl, who has feelings. 
• [05:09] We process what we are feeling. We don't pretend that it doesn't hurt. Dangerous women process their feelings and then help the women around them to do the same.
• [07:06] We can't outrun our feelings. A girl boss can be trapped in the image that she presents to the world.
• [08:42] Negative feelings are just as warranted as positive feelings. Leaning into your feelings can change your life. 
• [09:16] The more you accept and allow negative emotions, the more you expand and allow positive emotions.
• [11:20] We can't outrun our feelings. Learning how to identify, manage, and process our emotions will change our lives.
• [11:47] Processing emotions. This is allowing yourself to feel the emotion and choosing to feel it on purpose.
• [12:57] An example of processing disappointment. First, allow the feeling to be there. Watch and notice. 
• [15:33] As you watch a notice, your thoughts about the situation will become more clear.
• [17:21] How can you accept the process with love and grace for other people? Process it and own it. Begin to let it go.
• [18:18] As time passes, you'll gain more clarity of the circumstance that allowed the initial feeling to begin with.

Links and Resources:

• The Dangerous Woman Masterclass on January 19th
• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto
• From Good Girl to Dangerous Woman

When we incorporate more rest into our lifestyle, we become more productive and better at achieving our goals, yet it can be difficult for us to rest. I’m going to dive into the how and why of rest resistance and what we can do to become a dangerous and rested woman.  

It’s time to stop being so busy. It’s time to stop that vicious cycle of exhaustion and overwhelm. It’s time to discover what our subconscious is really telling us about stopping to rest. Once we know our thoughts, we have to endure the discomfort of taking time out and all that goes with it. 

Episode Highlights: 

• [01:34] Superwoman mentality. Where we believe that we can do it all and be at all for everyone.
• [02:00] The list of who we are goes on and on, and we want to make sure that we're the best at everything all of the time. This can lead to a vicious cycle of exhaustion and overwhelm.
• [03:45] Putting our own heart's desires off year after year, prevents us from the fullness of being who we really are.
• [04:39] Learning how to rest is an important step that we can't avoid. In order to rest, we need to dismantle all of the thoughts that we have about resting versus hustle.
• [04:54] What are your subconscious thoughts? What do you think about rest? What do you think about women who rest? What would you think about yourself if you were genuinely to rest?
• [06:47] Once you understand your thoughts about rest and what it means to you, you can redefine it. 
• [07:28] Burnout isn't the quickest way to reach your goal. Intentionally set aside time to do something for yourself.
• [08:33] Find something that you enjoy doing that doesn't require you to be or do anything in particular. Practice thinking that rest is the way to achieve even more.
• [08:57] The more you rest and restore, the more you can do. 
• [09:13] Your homework for this week is to rest. Do not overcomplicate it.

Links and Resources:

• The Dangerous Woman Masterclass on January 19th
• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto
• From Good Girl to Dangerous Woman

I hope you have all had a wonderful holiday season celebrating. I hope you gave yourself grace and a lot of mercy and kindness. The holiday season can be stressful and sometimes even sad, but we made it through another year, and it's time to create the best year ever.

It's time to make 2023 different in the best way possible. This week we’re talking about how sneaky subconscious thoughts can totally derail you from your goals and from living the life you dream about. I share ways to identify and overcome these stumbling blocks and move forward with confidence. 

Episode Highlights: 

• [01:59] We all start the new year with the best intentions. It's time to catch any of those old thought patterns that may be holding us back from our goals and desires.
• [03:08] I want you to learn how to identify hidden stumbling blocks.
• [03:37] Our dream life is built upon the goals we set. Achieving your goals is the building block of a dream life.
• [04:12] This is why I talk about failure being the currency of a life well-lived. The more times you fail the more things you have tried.
• [05:05] I hit every goal on my board, except the one around money. I became curious about what my brain was thinking about that goal.
• [06:24] Get curious about what your thoughts are about the goal that you didn't achieve. Journal and write out your thoughts about each goal. 
• [07:02] Money thoughts from my childhood were holding me back. I had a belief that anything I make is just extra.
• [10:07] Subconscious thoughts playing in the background, we're dictating everything I did.
• [11:19] What thoughts do you have about the goals you didn't hit or the one that you're afraid to try? What do you do once you uncover a subconscious thought that is a stumbling block?
• [11:46] The awareness alone can completely shift your mindset.
• [13:07] Purposefully think about thoughts that drive determination and commitment. Connect your goals around your personal vision for your life.

Links and Resources:

• From Good Girl to Dangerous Woman Masterclass January 19th 
• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto
• From Good Girl to Dangerous Woman

We made it! It's the last Monday of 2022. It's time to talk about how to pick your 2023 BIG Goal! This episode is for anyone who wants to consistently set and achieve goals. We're talking about setting goals and having the mindset to see them through to the end.

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. 

You and nine other women will spend an entire year focusing on your biggest goals, along with deep-level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [02:45] Setting goals gives us focus and intention.
• [03:05] Consider a few things. The best part of setting and going after a goal isn't in the achievement of the goal. The best part is who you become in the process.
• [05:07] Step into the mindset of becoming a goal-achieving woman.
• [05:25] 1. Start from a place of abundance. Never pick a goal from a lack of something or a place of scarcity.
• [06:03] An abundance exercise where you write things that you now have and things that you want and don't have.
• [07:05] 2. Think about the 365 days that are available to you in 2023. What would feel amazing to have accomplished by the end of 2023?
• [09:00] If other people's opinions didn't matter what would you do? Would you choose the same goal if other people's opinions didn't matter?
• [10:26] Focus on who you need to be before you start outlining your actions.
• [11:07] Write your big goal out very clearly and specifically. Write it out as if it already happened. If you say it out loud, your brain believes you. 

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto
• Brooke Castillo

It's time for that end of the year wrap-up. Were there some things you planned but didn't get done? If so don't worry, because it's time to turn your 2022 failures into your 2023 superpowers. 

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. 

You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [02:23] Going into the new year with the heavyweight of failure will hinder your upcoming momentum.
• [03:14] What went right this year? Write out everything from personal to professional. Dig deep. 
• [04:31] Don't miss your wins, celebrate them.
• [05:11] Write out what didn't go right in 2022. Do it objectively and from a place of confidence. Everything you put in your answer about what didn't go right needs to be things that you had control over.
• [07:04] Notice what came up. Is your what went wrong list longer than your what went right list?
• [07:54] What am I going to do differently in 2023? What will you do differently for each thing that went wrong or didn't work out as you wanted it to?
• [08:41] Focus on the intention that you will approach the wrong list in 2023. You may remove goals that no longer align or decide to approach something differently.
• [09:27] List specific actions. You want to create a mindset shift that will serve you for the rest of your life.
• [10:01] If you look at each year as a building block to the next year, you'll be able to accomplish things beyond your wildest dreams.

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

It’s the height of the holiday season, and so many of us have so much going on. Gratitude can be one of those things that gets pushed off to the side and ignored. I’m going to share why you should be practicing gratitude and some tangible ways to do so. Practicing gratitude can make us feel more grounded, lead to a more stable life, and bring us peace.

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. 

You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [02:47] We're worrying about so many things right now that gratitude isn't even at the top of our list.
• [03:20] Having a regular practice of gratitude leads to significantly better health over the span of your life.
• [03:41] Gratitude can also help you improve your relationships. Think about who you love the most and the relationship you have with those people. Don't you want to share time with people you have mutual gratitude with?
• [04:02] Gratitude strengthens bonds and connections. It drives feelings of positivity, love, and respect. It increases our desire to want to foster and develop those relationships.
• [04:15] Healthy relationships make your life better and practicing gratitude will do the same.
• [04:27] Set your intention and think about it on purpose. Decide that you will be a woman who practices thankfulness. Show gratitude to those around you and make it part of who you are.
• [05:34] Decide now that you are going to be someone who is thankful and grateful for the people who helped you.
• [05:50] Finding your why and uncovering meaning also leads to more gratitude.
• [07:20] You can also tap into gratitude by helping someone else. When we spend too much time focusing on ourselves, we become stuck.
• [08:28] Decide to practice gratitude. Take a moment each morning to visualize what you're grateful for. In the evening, write down three or four things that you are grateful for. This method will constantly keep gratitude in your vision.
• [00:08:28] Decide to practice gratitude. Take a moment each morning to visualize what you're grateful for. In the evening, write down three or four things that you are grateful for. This method will constantly keep gratitude in your vision.

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

This podcast is officially one year old. The first episode aired on December 6th of last year. I'm grateful for each and everyone of you who've taken your precious time and listened to this show. This week I'm talking about decision making. 

A lot of people struggle with making powerful concise decisions. I’m going to talk about the three types of decision makers and what you can do to make sure your decision making isn’t holding you back from achieving your goals. 

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. 

You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [02:30] There are three types of decision makers including the  non decision makers, I need to research more decision makers, and the I'm going to do this decision maker. 
• [02:54] We can also fluctuate between these three categories. 
• [03:05] I don't know, has to be one of the most protective sentences that our brain can serve up to us. It's a one way ticket to nowhere until you do know.
• [03:48] We lean on I don't know, because our brains don't like to be wrong.
• [04:05] The only way to escape this trap is to make a decision and forge ahead anyway. Fear of failure is what holds us back.
• [05:24] Instead of saying failure, think of it as an unintended outcome.
• [06:09] I need to do more research or have more time to think about it. The problem comes in when we use our past to inform our present decisions. If you're looking to grow, you can't make decisions based on the same things that you always have.
• [10:02] How would you show up differently if you thought of yourself as someone who makes powerful, strong decisions?
• [11:59] I'm going to do this decision makers. This is where you trust yourself so much that you move forward in confidence. This is where you operate in the do it afraid energy.
• [12:44] This is a place that you can only get to through time as you build your trust muscles.

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

There are two questions that you can use to discover limiting factors that may be holding you back. The answers to these questions dictate everything you do in your life. I’m going to share these two questions and discuss different ways the answers may affect your life and stifle your goals. This simple self-discovery exercise of noticing underlying beliefs and the thoughts they drive will serve you through the new year and beyond.

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [02:17] What do I want people to think about me? What do I want to avoid in my life?
• [02:34] The answers to these questions dictate how you do everything from your decisions, behaviors, to relationships.
• [03:14] What do I want people to think of me? All of us think about this at some level. This dictates how you show up.
• [04:02] You might want people to think that you are independent or a rebel. That also dictates how you show up and what you do.
• [04:29] Notice how your desire to be seen as somebody nice, kind, sweet, and well thought of is going to encourage you to say yes to some things and no to others.
• [05:21] If you want to be seen as successful, you might avoid anything that could be seen as a risky opportunity.
• [06:05] We can want to be seen in a certain way and try to control the narrative, or we can just simply be.
• [06:49] What are you avoiding in your life? Whatever it is, it's limiting you. 
• [08:36] You may be avoiding discomfort. Doing something new is uncomfortable. If your purpose in life is to avoid discomfort, you might not try something new and do that big goal.
• [09:37] Whatever we are avoiding is preventing us from living our desires and dreams. 
• [10:16] Gather information and gain a new perspective. 
• [10:54] When you look at your plans for this year and the next year, notice what thoughts come up and your underlying beliefs that are driving those thoughts.

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

I've been making it a point to be and feel more grateful. This month is National Gratitude Month, and we also celebrate Thanksgiving. It's time to focus on how to be and feel more grateful. I will talk about ways to find gratitude in your life, even when it feels difficult and challenging.

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [01:32] How can we feel thankful when times are difficult?
• [01:57] Choose to be grateful. Intentionally set out to find gratitude in your life. Put thought, time and action into it.
• [03:33] Looking at life's difficulty in a different way will put you in a completely different mindset.
• [03:58] Begin to seek out ways to serve others that are suffering. Set aside your problems and take the time to be present for someone else.
• [04:52] Ways to implement gratitude practice in your life. Start noticing your complaints and follow them up with a statement of gratitude. 
• [05:27] Intentional gratitude. Allow yourself to express your feelings, and then follow it up with something positive. 
• [07:01] I caught myself complaining about having to take my children to all of their sports events, then I realized that eventually they'd be out of the house, and I wouldn't have these opportunities. I became grateful for the carpool time.
• [08:40] Look at your life and see how the complaints of one-season becomes the longings of another.
• [09:06] Journaling is a great practice for gratitude. Make a point to write out three to five things that you are grateful for.
• [09:51] You could also create a gratitude jar. Start with intention and make it part of your dangerous woman manifesto.

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

I'm going to talk about four non-negotiable shifts that you need to make right now in order for you to be the most dangerous in your business and in your life. I’ve noticed that my most successful clients have made these four things non-negotiable in their lives. It’s time for you to implement them in your everyday life.

Is this the year that you're finally going to achieve that big goal? What would happen if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. 

You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights: 

• [02:28] 1. Successful women do not allow their self-talk to be negative. She's going to fight and pull up all evidence to the contrary of her negative thoughts. 
• [03:39] Become an expert in your self-talk language. Be aware of how you speak about yourself and think about yourself.
• [04:32] 2. Growth. Seek out opportunities to grow. Don't stop learning. 
• [05:38] 3. Attention to external appearance and environment. When you feel and look good, it changes everything.
• [06:29] Taking care of your appearance is not a form of vanity unless you prioritize it over everything else. Everything around you should be an extension of who you are, even your car and your home.
• [08:21] 4. Be in charge of your schedule. Be mindful of how you spend your time. Don't allow life and your day to just happen to you.
• [08:46] When you prioritize your life, you are making the statement that you are important and worthy.
• [09:19] Monday hour one is when you write out everything you have to do, both personal and work-related.

Links and Resources:

• The Dangerous Woman Mastermind
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto