In this episode of the How to be a Redhead Podcast, we’re diving into a topic every redhead knows too well: the sun. From that instant sting when stepping outside, to burning faster than everyone else, to navigating SPF and shade like it's a sport — redheads experience the sun differently.

We explore real Reddit stories, talk about the science behind redhead skin sensitivity, and share practical strategies for staying sun-safe while still enjoying life outdoors. Whether you’re a copper, ginger, strawberry blonde, or auburn beauty — this episode reminds you that protecting your skin is powerful, not limiting.

This is our final episode of 2025 — we're taking a short seasonal break and will be back in early 2026 with even more redhead conversations, community stories, and surprises. Thank you for listening, supporting, and being part of the redhead movement. See you soon! 

Links/Credit:

1. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
2. H2BAR Hair Accessories are here! Grab them for stocking stuffers now.
3. We're live on TikTok Daily: join us now and tap in!
4. Finally Have Brows Longwearing is next to sell out! Shop it all here
5. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
6. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
7. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
8. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
9. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. All creators chose to remain anonymous, and identifying details have been omitted to protect privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

In this episode of the How to be a Redhead Podcast, we’re exploring the diversity of redhead traits — from curls and waves to darker eyebrows and how red hair can shift shades over a lifetime. We dive into real Reddit conversations, discuss the science behind redhead genetics, and share community insight into the unique beauty of being a redhead.

✨ And — huge news! It’s H2BAR’s BIGGEST Black Friday EVER. Enjoy 30% OFF best-sellers, 40% OFF bundles, and up to 50% OFF clearance all week long.

Celebrate your unique redhead beauty — and stock up on your H2BAR favorites while the deals last!

1. Finally Glossy is officially restocked and shipping now! Shop Black Friday deals here and don't wait! It will sell out again.
2. We're live on TikTok Daily: join us now (we're doing a BIG Black Friday LIVE sale right now)
3. Finally Have Brows Longwearing is next to sell out! Shop it all here and get extra Black Friday deals
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
7. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
8. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. All creators chose to remain anonymous, and identifying details have been omitted to protect privacy..

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

In this episode of the How to be a Redhead Podcast, we’re diving into one of the most fascinating and commonly asked questions in the redhead world: do redheads really react differently to anesthesia and pain? From dental procedures to childbirth, many redheads report needing more anesthesia or experiencing unusual reactions during medical treatments — and science backs it up. We explore real Reddit stories, personal experiences, and the research behind why redheads may need more anesthesia and experience pain differently. Whether you're preparing for a medical procedure or just curious about the genetics behind red hair, this episode is packed with insight, validation, and tips for advocating for yourself in a medical setting.

Links/Credit:

1. MAJOR BLACK FRIDAY SALES HAPPENING NOW!
2. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
3. We're live on TikTok Daily: join us now and tap in!
4. Finally Have Brows Longwearing is next to sell out! Shop it all here
5. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
6. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
7. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
8. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
9. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to be credited. Special thanks to the following users from the r/Redhair subreddit for allowing us to share their posts and experiences: u/CorgiCutie101 — “Epidural issues?” u/hyyh420 — “general anesthesia for dental surgery…” u/MollysLemonTrees — “Any anesthesia stories?” Identifying details beyond usernames have been omitted to protect privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

In this episode of the How to be a Redhead Podcast, we’re diving into the emotional side of redhead identity — from strawberry blondes who feel “in-between,” to redheads who have struggled to love their hair, to the big question: is bullying really a rite of passage for redheads? We pull themes from real Reddit discussions and share our own experiences around insecurity, acceptance, and confidence. Whether you’re a lifelong redhead, strawberry blonde, or just curious about the redhead experience, this episode is a reminder that every shade has a story — and confidence starts with community.

Links/Credit:

1. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
2. We're live on TikTok Daily: join us and tap in!
3. Finally Have Brows Longwearing is next to sell out! Shop it all here
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
7. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
8. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to remain anonymous, except for user u/Correct-Ice-7155, who kindly allowed us to share their post “Strawberry blonde hair” from the r/Redhair subreddit. Identifying details from all other posts have been omitted to protect privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

Happy National #LoveYourRedHairDay! In this special episode of the How to be a Redhead Podcast, we’re celebrating redhead confidence and individuality while tackling some of the most common stereotypes — from the “Do all redheads look alike?” question to constantly hearing “Your hair is so pretty,” to what it’s like dating as a redhead. We’re diving into real Reddit stories that explore love, identity, and the power of embracing your uniqueness. Whether you’re naturally red or dyed by choice, today is about celebrating every shade and story of red hair. There’s no regular Friday episode this week — we’ll be back with a brand-new one on November 14. Until then, celebrate who you are and share your redhead pride!

Make sure to use hashtag #LoveYourRedHairDay today because we will be resharing content all day long across Instagram and TikTok platforms! And, join us for a special TikTok Live from 11AM-2PM (ET) today -- we have MAJOR deals happening to celebrate this special day!

Links/Credit:

1. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
2. We're live on TikTok Daily: join us now (we're doing a BIG Halloween sale)
3. Finally Have Brows Longwearing is next to sell out! Shop it all here
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
7. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
8. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to remain anonymous, except for user u/Pure-Life4355, who kindly allowed us to share their post “Stigma around redheads dating other redheads” from the r/Redhair subreddit. Identifying details from all other posts have been omitted to protect privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

In this episode of the How to be a Redhead Podcast, we’re celebrating Halloween with a special look at what it’s really like to grow up with red hair — from schoolyard teasing to funny, unforgettable memories that only redheads can relate to. Inspired by real Reddit conversations, we talk about how childhood experiences shape confidence, what’s changed for redhead kids today, and how that unique attention follows many of us into adulthood and even parenthood. Plus, we’re sharing our favorite Halloween costumes, childhood trick-or-treat stories, and why red hair always seems to steal the spotlight this time of year. Whether you were the only redhead in your class or you’re now raising one of your own, this episode celebrates the challenges, pride, and power of standing out.

We'll see you on Wednesday for a special National #LoveYourRedHairDay episode!

Links/Credit:

1. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
2. We're live on TikTok Daily: join us now (we're doing a BIG Halloween sale all weekend long)
3. Finally Have Brows Longwearing is next to sell out! Shop it all here
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
7. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
8. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to remain anonymous, and identifying details have been omitted to protect their privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

This week on the How to be a Redhead Podcast, we, your co-founders, Adrienne + Stephanie, dive into Reddit threads about the highs and lows of raising redheads. From the constant comments and attention redhead kids receive, to the pride (and occasional exhaustion) parents feel, this episode explores the unique experience of parenting fiery-haired children. We unpack real stories from moms of redheads — the joy, the challenges, and the moments that make it all worth it. Whether you’re a redhead yourself or raising one, you’ll find yourself nodding along to these relatable stories.

Links/Credit:

1. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
2. We're live on TikTok Daily: join us now (we're doing a BIG Halloween sale)
3. Finally Have Brows Longwearing is next to sell out! Shop it all here
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
7. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
8. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to remain anonymous, and identifying details have been omitted to protect their privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

In this episode of the How to be a Redhead Podcast, we’re tackling the stereotypes that redheads are tired of hearing — from being sexualized simply because of our hair, to backhanded compliments like “you’re pretty for a redhead,” to the bigger question of why redheads get so much hate in the first place. Inspired by real Reddit conversations, we share our own experiences, community stories, and the deeper psychology behind these stereotypes. Whether you’ve faced these comments yourself or just want to understand what redheads go through, this is a real and unfiltered look at how redheads are perceived — and how we can flip the narrative with confidence.

Links/Credit:

1. Finally Glossy is officially restocked and shipping now! Order here and don't wait! It will sell out again
2. We're live on TikTok Daily: join us now (we're doing a BIG Halloween sale)
3. Finally Have Brows Longwearing is next to sell out! Shop it all here
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
7. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
8. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to remain anonymous, and identifying details have been omitted to protect their privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

We’re kicking off a brand-new series on the How to be a Redhead Podcast — diving into real Reddit conversations and community debates about life as a redhead.

Each week, we, Adrienne and Stephanie, your co-founders at How to be a Redhead, will explore what people are saying online, share our own perspectives, and bring in insights from the redhead community.

In this first episode, we’re talking about some of the most common questions and myths around red hair:

• Is there ever an age when you’re “too old” for red hair?
• Is red dye as high-maintenance as people claim?
• And what does psychology reveal about how society perceives red hair compared to other colors?

From confidence to upkeep to social perceptions, this episode is all about celebrating red hair at every stage of life. Whether you’re naturally red, dyeing for the first time, or just curious about how hair color shapes identity, you’ll find something here. Subscribe now to join the conversation each week as we uncover more Reddit debates and community stories about red hair.

Links/Credit:

1. Finally Glossy is restocking next week! Pre-order here and get a spot in line
2. Finally Have Brows Longwearing is next to sell out! Shop it all here
3. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
4. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
5. Are you an H2BAR Member yet? Take a look here. Fall Memberships are shipping now.
6. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
7. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

All Reddit stories shared in this episode are used with permission from the original creators. Each creator chose to remain anonymous, and identifying details have been omitted to protect their privacy.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads! Sending Red Wishes, Adrienne + Stephanie

In this empowering episode, we sit down with Thomas Knights — the visionary behind the iconic Red Hot 100 project — to explore his journey in elevating and celebrating redhead men across the globe. Thomas shares the inspiration behind launching Red Hot 100, how he’s worked to challenge stereotypes, and the media success that’s catapulted his work into the international spotlight. We dive into why representation matters, what drives his passion for changing the narrative around redhead masculinity, and where his creative journey has taken him today. Tune in for an honest, uplifting conversation about identity, beauty, and empowerment.

H2BAR NEWS:

1. Are you an H2BAR Member yet? Take a look here. Fall Memberships ship out on September 15!
2. Finally Glossy is officially SOLD OUT. Pre-order here
3. Finally Have Brows Longwearing has been restocked! Shop it all here
4. Finally Bright Redhead Concealer is available & selling fast: Shop it all here
5. Want to be an H2BAR Brand Ambassador? Click here to apply now and claim your FREE welcome kit.
6. You can now stream every episode weekly on YouTube! Click here to watch this episode's interview on our channel.
7. Head to How to be a Redhead's Instagram and TikTok to see sneak peeks of this episode!

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. See you next week, redheads!

Sending Red Wishes, Adrienne + Stephanie

Produced by: Adrienne & Stephanie Vendetti