The world today is oversaturated with trends, tips, and treatments for how to live long and be healthy while doing it. But it can be hard to know who to listen to – and what actually works. In this episode, we talk to Dr. Eric Topol, renowned cardiologist and author of the book Super Agers: An Evidenced-Based Approach to Longevity, to clear up some of the myths around healthy aging and shine light on what actually works. We cover everything from how much sleep you need and how much movement to get, to dietary advice and the benefits of social engagement — and much more. 
 To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

The world today is oversaturated with trends, tips, and treatments for how to live long and be healthy while doing it. But it can be hard to know who to listen to – and what actually works. In this episode, we talk to Dr. Eric Topol, renowned cardiologist and author of the book Super Agers: An Evidenced-Based Approach to Longevity, to clear up some of the myths around healthy aging and shine light on what actually works. We cover everything from how much sleep you need and how much movement to get, to dietary advice and the benefits of social engagement — and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The world today is oversaturated with trends, tips, and treatments for how to live long and be healthy while doing it. But it can be hard to know who to listen to – and what actually works. In this episode, we talk to Dr. Eric Topol, renowned cardiologist and author of the book Super Agers: An Evidenced-Based Approach to Longevity, to clear up some of the myths around healthy aging and shine light on what actually works. We cover everything from how much sleep you need and how much movement to get, to dietary advice and the benefits of social engagement — and much more.&nbsp;
 To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="noopener noreferrer">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">https://podcastchoices.com/adchoices</a>

How to Be a Super Ager, with Eric Topol

Human beings are living longer than ever. Thanks to advances like vaccines, antibiotics, pasteurized milk and clean water, we’ve added more than 30 years to the average lifespan over the last 120 years. That’s more than was added in the previous 10,000 years combined. More recently, enormous progress has been made in our treatment of deadly conditions like heart disease and cancer, with mortality rates for each dropping by double digits. Now science is tackling a new challenge: Can we cure aging itself? In pursuit of this holy grail, longevity research has gone from a sleepy backwater to a multi billion dollar field, populated — yes — by plenty of hucksters, but also by Nobel laureates. The goal is to find out what causes us to age and what we can do to slow it down, or maybe even reverse it altogether. Could tweaking the right molecule buy us 20 more years, or are we maxed out? Can older brains be re-wired to function like younger brains? Do any so-called biohacks actually work? 
These are some of the questions we are tackling in this season of The World as You’ll Know It: The Future of Aging. With leading scientists in the fields of biology, neuroscience and medicine, we’ll look at the cutting-edge of aging research and what living longer could mean for all of us.

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Human beings are living longer than ever. Thanks to advances like vaccines, antibiotics, pasteurized milk and clean water, we’ve added more than 30 years to the average lifespan over the last 120 years. That’s more than was added in the previous 10,000 years combined. More recently, enormous progress has been made in our treatment of deadly conditions like heart disease and cancer, with mortality rates for each dropping by double digits. Now science is tackling a new challenge: Can we cure aging itself? In pursuit of this holy grail, longevity research has gone from a sleepy backwater to a multi billion dollar field, populated — yes — by plenty of hucksters, but also by Nobel laureates. The goal is to find out what causes us to age and what we can do to slow it down, or maybe even reverse it altogether. Could tweaking the right molecule buy us 20 more years, or are we maxed out? Can older brains be re-wired to function like younger brains? Do any so-called biohacks actually work? These are some of the questions we are tackling in this season of The World as You’ll Know It: The Future of Aging. With leading scientists in the fields of biology, neuroscience and medicine, we’ll look at the cutting-edge of aging research and what living longer could mean for all of us.

Human beings are living longer than ever. Thanks to advances like vaccines, antibiotics, pasteurized milk and clean water, we’ve added more than 30 years to the average lifespan over the last 120 years. That’s more than was added in the previous 10,000 years combined. More recently, enormous progress has been made in our treatment of deadly conditions like heart disease and cancer, with mortality rates for each dropping by double digits. Now science is tackling a new challenge: Can we cure aging itself? In pursuit of this holy grail, longevity research has gone from a sleepy backwater to a multi billion dollar field, populated — yes — by plenty of hucksters, but also by Nobel laureates. The goal is to find out what causes us to age and what we can do to slow it down, or maybe even reverse it altogether. Could tweaking the right molecule buy us 20 more years, or are we maxed out? Can older brains be re-wired to function like younger brains? Do any so-called biohacks actually work?&nbsp;
These are some of the questions we are tackling in this season of The World as You’ll Know It: The Future of Aging. With leading scientists in the fields of biology, neuroscience and medicine, we’ll look at the cutting-edge of aging research and what living longer could mean for all of us.

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How to Be a Super Ager, with Eric Topol

How to Be a Super Ager, with Eric Topol

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