Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 167 TIMESTAMPS:

00:00-Introduction To Demands vs Requests

01:29-Impact of Demands in Personal Relationships

02:55-Emotional Tax of Making Demands

04:15-Perks of Making Requests

05:10-Real Life Examples + How To Tell Recognizing Emotional Responses

06:26-Boundaries & Handling Difficult Conversations

07:25-Handling Demands from People You Love

08:01-If You Crumble When Demands Are Put On You...

08:26-Inner Confidence + Rising When Demands Are Put On You

09:18-Building a Strong Foundation & Resilience

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.