How To Be Me Again

Join us as we start to wind down at the end of 2021 and take a judgment free look at the past year.  This is the first of two special New Years episodes, so join us next week as we take a hopeful and curious look at the year ahead.

In this special episode we do a review of our past year and reflect on the changes we've made.  We discuss how important it is to know our past before moving into the future.  Kristen shares a letter that she wrote to 2021 Kristen, and we all cry a little. Join us on our 2021 retrospective episode! And remember to rate, review, and subscribe.  Let us know how you feel about your 2021 and share your letter to yourself with us on Instagram @howtobemeagain

This week we have our special holiday episode! Join us as we chat about how to prioritize our self-care over the holidays.  The holidays can be a difficult times for all kinds of reasons.  In this episode Kristen and Maddi talk about some of the most common triggers of the holiday season and suggest ways to deal with them.  Happy holidays everyone! We would love to hear how you are taking care of yourself over the holidays on Instagram @howtobemeagain

In this episode we wrap up our final experiment of the year!  Kristen and Maddi delve into what they have taken away from the How To Be Active experiment. And, as usual, talk about a whole bunch of other topics.  Including, how important it is to rest and to acknowledge every type of activity as being important.  Remember to rate, review, and subscribe!  Follow us on instagram @howtobemeagain.

This week we cover a bit about a wide range of body related topics.  Kristen shares a bit about the decisions and medical advocacy she has faced with after the 9 years since learning she has the BRCA1 gene.  Maddi talks about how she went through her second pregnancy on her own terms. And we both debate how long we should go without showering, haha!   We would love to hear how your self-care experiments are going, leave us a comment or send us a DM on instagram @howtobemeagain

In this week's episode we talk about how the first week of their How to be Active experiment has gone very differently than expected.  Kristen struggles with having to be less active than she was hoping for, and Maddi is surprised at how she's been more active than anticipated.  Join us for a good discussion about how being active looks a lot different than we thought it would.  As always, we would love to hear from you on our Instagram @howtobemeagain

It's our first episode of our new experiment! In this episode we talk about How to be Active and why it's important to ACTIVATE in our lives.  We also go off on about a million tangents, but somehow they all come back to self-care.  Also, someone please make a prototype of the Maddi doll with her tall ship!  Follow us on instagram @howtobemeagain

Maddi is back! In this episode we wrap up our emotional experiment with a lot of discussion about why we need to learn how to be "good enough".  Maddi shares the many emotional revelations she's had in the past few weeks. We also announce the new experiment for the next 4 weeks at the end of the episode.  

Kristen is on her own for this mini episode where she wraps up a few weeks of figuring out how to be emotional.  

In the episode we talk about how our first 2 weeks of learning How to be Emotional went.  We talk about all the emotions and how we're going to deal with them going forward. Follow along and let us know how your emotional and self-care journey is going on instagram at @howtobemeagain

It's official, we're finally starting our second experiment!  For the next month we will doing a deep dive into the world of emotions in order to better understand how to take care of ourselves.  Are you a highly sensitive person like Kristen?  Or are you a self-professed "cold fish" like Maddi?  Let us know by sending us a DM on Instagram @howtobemeagain