Cory Allen is an author, podcast host, musician, composer, and mastering engineer. Vinny and Cory dive deep into what it means to be mindful and how we can apply these practices for a more fulfilling life. Cory has taught thousands of people how to meditate with clear and concise methods and has unlimited nuggets of wisdom that everyone can benefit from hearing. If you struggle with anxiety and stress DO NOT MISS THIS EPISODE! 

Today on The Vinny Brusco Show:

• What is mindfulness and how to implement it
• Why we should embrace our ancestors mindset
• How to not be embarrassed when trying new things
• The misrepresentations of mindfulness
• How to flip the script on your negative thoughts

Connect with Cory Allen:

• All Socials: bio.site/coryallen
• Instagram: @heycoryallen
• Website: www.cory-allen.com

Connect with Vinny Brusco:

• Instagram: @thevbshow
• YouTube: www.youtube.com/@TheVinnyBruscoShow
• Website: www.vinnybrusco.com