Why do we have resistance to certain goals? Especially the ones that are really important to us?

This episode covers how to be passionate about your goals, especially if you have a pattern of putting them off. There is a relationship between emotional patterns and behavior, and we can reprogram these emotional patterns.

00:00 - Why do we have resistance to certain goals?

2:44 - What is passion actually?

4:08 - Fear of failure brings self sabotage

6:27- Different kinds of thinking

7:37 - How to reprogram emotional patterns?

13:36 - The connection of big goals and resistance

16:48 - Attachment to identity vs action

17:59 - The reward of hard work

20:05 - Dealing with emotional discomfort

30:29 - How to be Passionate about your goals?