Lisa is joined by Julie Wilcox, a wellness consultant, writer, teacher, and coach who has spent her life exploring how to hone the body, mind, and spirit to become healthier, happier, balanced, and more productive. Julie believes in personalized solutions that speak to individual needs.

Julie joins Lisa to talk about her book The WIN-WIN DIET: How to Be Plant Based & Still Eat What You Love. She goes into incredibly helpful detail on what it means and how to eat in the following styles: Flexitarian, Pescatarian, Vegetarian, and Vegan. How to transition, meal plans, mindfulness, and recipes are all talked about in this episode!

Book description:

Reinvent your diet, takecontrol of your health, and live a betterlife with a flexible and sustainable plant-based diet solution.

For anyone looking to enhance energy, prevent disease, and reduce stress, I provide a flexible and delicious plant-based solution in my rigorously researched book, The Win-Win Diet: How to be Plant-Based and Still Eat What You Love. I offer an actionable guide to four eating patterns that allow readers to choose the approach that’s best for them: flexitarian, pescatarian, vegetarian, or vegan. It’s ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring tips, ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.