Mama Work It Podcast

How to Beat Overwhelm


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What happens when you feel overwhelmed? You feel stuck. You feel fuzzy, unfocused, unsure. You start questioning everything. You can’t make a decision. You’re demotivated. You think to yourself, "There’s so much on this list. Why even bother? Doing one or two things isn’t going to make a dent." 

This week I'm sharing ways to beat overwhelm so you don't find yourself on this hamster wheel of feeling like you’re never making any progress, you’ve always got so much to do, or worse yet, you don’t even want to try because you’re so demotivated or paralyzed by it.

Here's what you'll get out of this week's episode:

  • How to simply stop feeling overwhelmed when it creeps in
  • A personal story about a time I felt overwhelmed
  • Practical hacks for beating overwhelm when it shows it up

  • Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

    For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

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