Here’s the thing, trauma comes in all shapes and sizes. It doesn’t always look like a violent attack, it can look like a natural disaster, a bone fracture or simply being told by a trusted adult that you talk too much as a child - the list is endless. As a result, most of us have been affected by some level of trauma whether we notice it or not. The real problem then lies in the lasting effects of the trauma as they can harm a person's sense of safety, self, and ability to regulate emotions. In this episode, we’re diving into the world of healing and growth with Beyond Mindset Mentor Jennie Hays. Tune in to discover -How Brainspotting works, How to finally move past procrastination, self-doubt, and fear of being seen and the science of co-regulation and How it enables deep, lasting transformation.
If you’ve ever felt stuck despite having all the tools and knowledge, this episode is your game changer!
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