In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.
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👉 https://cbgonlinenutritioncoaching.com/application-yt

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At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—because no one wants to spend their life counting calories.
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