How to build resilience in yourself

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01:16 Discussion on mind-body medicine.

02:32 Adventurous morning with surprising cold weather.

03:48 Building resilience involves increasing performance.

05:04 Self-care is crucial for high performance.

06:20 Consistent low to mid-level intensity over years with sprinkled intensity leads to resilience.

07:36 Building resilience requires balance and discipline.

08:52 Resilience is about handling difficult things with efficiency.

10:07 Building resilience by building habits and improving efficiency.