Up next, we begin a new series on the different periods of training and what they should look like, starting this week with the Building Period.

After that, we share world of running updates about some new cheating scandals and an insane high school bonanza at Arcadia.

For resources and details, visit https://atozrunning.com/episode184 

For training, coaching, and other services, visit https://atozrunning.com/coaching